Author Archives: Abhishek Gupta

How to define chiropractic – mainstream, alternative, or integrative?

It may seem that chiropractic is a mainstream treatment due to the referrals made by the physicians and also because chiropractic plays quite frequent a role in the interdisciplinary teams in such settings like the rehabilitation centers. Moreover, the expenses in chiropractic treatment are in most cases reimbursed by the health insurance plans. However, chiropractic is yet considered as being an integrative as well as an alternative method of healthcare as it is not generally regulated by the statutes of medical practice. As of its current position, chiropractic is not taught in the public universities in the nursing and medical schools and neither does the practice include surgery or pharmaceuticals in its treatment of the patients. 

Feed your baby with homemade food to keep him healthier

It is not much difficult to prepare baby food at home, and neither can be regarded a time devouring task. Feeding the babies with homemade foods is rather healthy and safer too, as compared to the food that has been commercially prepared. Food recipes for babies can be anything between an orange puree and the recipes that incorporate table food for babies. It should take much less time to prepare fresh and healthy food for the babies. Feeding the babies with homemade baby food ensures that the bay does not get preservatives that are added in the commercial foods.

What is to be considered while making baby food?

It is important to hold consultations with the paediatrician before starting to prepare food for the baby at home, and more importantly when the baby is being fed with baby food for the first time. The paediatrician should suggest such foods as would be nutritious and also those that the baby would like to eat. He would suggest the kind of food that should be given at different phases of their growth.

Baby food process


After proving the baby with rice based cereal, the baby should be fed with pureed meat, vegetables, and fruits. Good quantity of vegetables, fruits, and meat can be bought, because even if the babies do not eat those, they will not go waste. After the vegetables and fruits have been washed properly, they should be peeled perfectly following which they are to be boiled. The vegetables can be cooked to prepare soup which is not just healthy but what the babies would like too. They can also be steamed or baked instead of being boiled. As for the fruits some can be boiled while others do not really need being boiled. For instance, if you want to feed your baby with apple and it is too hard for the little one, you can boil the apple and mash it. However, banana would not need to be boiled. It can be mashed and fed.

Precautions to follow while preparing homemade baby food

Before starting with the preparation of food for the baby, it is important to wash hands properly. Also, the surface and the pots and pans should be squeaky clean. The vegetables and fruits should be washed thoroughly before they are cooked. It is also important to wash the meat properly with water at room temperature before it is cooked. It is also to be noted that the containers for food are sterilized and clean in order to ensure complete protection for the babies. Food served to the baby should be kept either slightly warm or at room temperature.

Benefits of homemade baby foods

Bay foods that are commercially available often may contain such ingredients that are either rarely known to the parents, or are unknown in most cases. For the home made food, the ingredients can be controlled. Moreover, the commercially available foods for babies are much expensive as they come packaged in jars. Prepare homemade baby foods also reduce the expenses to a great extent.

What is Polydipsia?

Polydipsia is the medical term for excessive thirst. An etymologically linked term is dipsomaniac, which means an alcoholic. This disorder also happens in animals as an abnormal behavior.


The earliest records of this condition date back to the first quarter of 20th century. Since that time, researchers started to study the consequences of excessive water consumption on the human brain and animals. For three quarters of a century, polydipsia has been recorded in psychiatric patients. Researchers are still trying to find out the connection between mental illnesses and polydipsia.

First Aid and the Emergence of Online and Offline Training Courses

First Aid is the immediate and essential care that is provided in case of a medical emergency to one person or more by another person until expert help arrives. The objective of First Aid is prevention of further injury, promotion of recovery and, in severe cases, preservation of the very life. It is termed First Aid because it is never considered as an expert medical assistance but the basic and necessary aid prior to sophisticated treatment. Such kind of emergency medical assistance is usually provided by any lay person who understands situation and can render help or by a trained individual.

Basic Knowledge

The cases that require First Aid range from minor cuts, burns, blisters, etc. to those that require assistance of person who is trained on the specific subject. Elementary knowledge of Firs Aid is imparted in schools but sans workshops. It involves the types of injury that can occur at home, school and playfields and residential localities. What worsens the condition and what improves are taught in it. However, that is not sufficient in cases of accidents, natural calamities, social hostility, etc., for which there are more elaborate and training-based programmes available.

first aid courses onlilne

Advanced Types and Courses

Demand for specialisation is one of the direct effects of progress of science. Like many other subjects that were insignificant earlier but have now become full-time degree, diploma or certificate courses, First Aid has also gained recognition as a subject for specialization. Today, various First Aid courses are offered:

  • Aquatic/Marine First Aid
  • Cardio-pulmonary Resuscitation
  • Wilderness First Aid
  • Hiking First Aid
  • Hiking First Aid
  • Battlefield First Aid
  • Hydrofluoric First Aid
  • Sports First Aid
  • Hyperbaric First Aid
  • Equine First Aid, etc.

Online and Offline Facilities

Certification on one or more of these First Aid courses onlilne can be done from a regional training centre as well as online. Defence Forces of almost every nation provide good training. Besides, many government and non-government health organisation have training institutes in different parts of the country, where applicants are trained certified after successful completion. NGOs and local health centres offer different types of courses depending upon duration and extend of training imparted. Short duration courses usually do not include practical illustrations, workshops and drills.

Interested but busy people can even opt for online courses. Like other tutorials, First Aid training is also imparted online by many sources. The categorization of courses is similar to that in physical centers but the applicant gets the advantage of more flexible timing. Detailed courses include on-screen illustrations that can be practiced by individuals or groups. Most importantly, these courses are not significant only in medical terms but also professionally as certain organisations may prefer employing applicants trained on First Aid to otherwise.

Understanding the Different Ways to Relieve Ear Ache in Babies

Ear Ache in Babies

Ear pain in babies is generally caused due to some kind of infection in the ears. Such infections turn out to be extremely painful because of the pressure building up in the middle ear. This is when the babies start crying too much and occasionally also online canadian pharmacy throw up temper tantrums.

Relieve Ear Ache in Babies

Understanding the Root Cause of the Problem

Understanding why such an ear infection builds up can help you handle the situation better as a parent. Ear infections in babies are usually caused due to bacteria and fluid buildup around the eardrum. This fluid tends to leave soon through the Eustachian tube (the tube that links the middle ear and the back of the throat and nose) during swallows or yawns. However, if this tube gets blocked, which usually happens when children suffer from sinus infections, cold or during the season of allergies, the fluid would be locked in the middle ear itself. This is why ear gets infected.

Ear Ache

Additional Problems

The bacteria can grow quickly in wet, warm, and dark places, thus worsening the infection and pain. This may in turn lead to development of fever in order to fight the infection. Since the Eustachian tube is shorter in babies, they are more prone to such infections.

Additional Problems

Easiest Way to Relieve the Pain

The best and natural way to relieve such ear pain is to press a warm cloth (not hot) or heating pad on the ear. This will drain out the fluid slowly and decrease the buildup of pressure within. This can help to a great extent in masking the pain and distracting you baby. If the problem is not due to an infection, this method can be a good way to relieve the ear pain.

Relieve the Pain

Things to Remember

If your baby has ear pain due to a cold attack, try cleaning the baby’s nose. You can use an infant bulb syringe to put one or two drops of saline solution (you can prepare your own solution at home or buy he drops from a pharmacy) in each anterior naris. It is important to suction your baby’s nose around three times per day. This will help in relieving ear pains due to cold attacks.

If there’s no discharge, you can try reducing the pain by making use of an infant dropper to put around 2 drops of room temperature sesame or olive oil into the external ear canal. In case of pus, tuck in a cotton ball gently into the external ear.

Get your baby to drink lots of fluids as swallowing helps in opening up the Eustachian tube, which in turn drains out the fluid from the middle ear. This will automatically relieve the pain.

baby has ear pain

Always Consult the Doctor

You can consider using ear drops prescribed by a doctor. Normally, they prescribe benzocaine as this can relieve the pain temporarily by numbing the ear.

Lastly, if you find the pain to be worsening (which is usually indicated by he baby’s constant crying whilst pulling the ear) or yellowish or white fluid draining from the ear or foul smell from the ear, it’s time to consult your doctor for proper diagnosis and treatment.

On the final note, it is important that you as a parent study your baby’s condition and take necessary actions accordingly since your little one cannot yet express their feelings.

Improve Your Fitness Levels with a Health Retreat

Health Retreat

Many people observe the benefits of living healthier and leading a good lifestyle, eating nutritious diet, avoiding stress, giving up smoking, reducing the alcohol intake, and losing weight. A great way to begin new and improved lifestyle is a health retreat.

Benefits of Health Retreats

Health retreats are intended to revitalise and heal body as well as mind. There are several retreats around the world, which offers you a unique opportunity to get relaxed in the environment that introduces a healthier way of living. Health retreats also offer combination of health education, organic food diets, meditation, yoga, colon care, fasting, and spa treatments that promote good health, assisting in losing weight and help with disorders like chronic fatigue syndrome, diabetes, and several other conditions.

AD Oasis Hosts Clarisonic "Rise, Shine & Be Well" Yoga, Beauty, Breakfast

For a cool health retreat Thailand is a great place to enjoy all the essentials, and have peaceful, relaxed, and freshened mind. Spending time with your family and friends in this Asian territory will certainly be an ideal vacation. It also offers you many benefits that certainly enhance the external beauty and overall wellbeing, such as -

  • Personal development
  • Weight management
  • Detox
  • Stress management
  • Changing habits
  • Massages
  • Spa beauty treatment
  • Holistic body therapies

Health Retreat team consists of naturalists, personal trainers, physical instructors, holistic therapists, class instructors, and chefs, who can provide you complete guidance and support throughout your vacation. Today, many people like to spend their vacation time in health retreat.

Great Way to De-Stress

Health retreats also help you in keeping the stress away and enjoying all kinds of pleasant things such as garden air, going through massages and facials.

Great Way to De-Stress

Even health retreats don’t lag behind when it comes to providing an invigorating practice to your body. They also offer services such as beauty center and spa, boutique, natural mud bath, natural shower bath, fitness center, sauna, steam room, gym hall, tennis courts, heated salt water pool, guest laundry, and volleyball courts.

Apart from these benefits, you can also find activities such as archery, mountain biking, relaxation class, basketball, mediation, yoga classes, and other entertaining things.

Rejuvenate Your Mind Body and Soul

Besides these initial benefits, health retreat offers complete therapies, which can rejuvenate your mind, soul, and body, such as life coaching, meditation, tai chi, physical health assessment, and more.

Rejuvenate Your Mind Body and Soul

A health retreat offers several recreational activities such as golf, wine tasting tours, hot air ballooning, and entrance to top-class cuisine.

Detox Health Retreats

Currently, detox health retreat centres are obtaining huge responses. They also offer several other benefits to users.

Usually, detox packages also include:

  • Naturopathic consultation
  • Hydrotherapy
  • Detox body treatment

Detox Health Retreats

Health retreat is also an outstanding way to find how to bring healthier food choices together and learn health benefits. Whenever you take part in the health retreat in tropical climate, you can also enjoy the additional benefits in warm weather with lush vegetation, and eat food rich in vitamins. If you have got major health concerns, then a health retreat program is a great option to overcome them.

Health retreat provides you an opportunity to put all your worries aside, and familiarize yourself with innovative activities and a fresh atmosphere to truly rejuvenate.

Effortless Tips for Eating Healthy

eating healthy foods

Saying in a nutshell, these tips listed here whittle down into the time-tested plan of moderation, variety and balance. Let us see how you could use these tips to achieve such time-tested strategy. According to the food experts, you require more than forty different nutrients for better health and no food supplies them all. In case you eat a foodstuff high in sugar, fat or carbohydrate, go for some other foods which are low in such ingredients. If you forego any food one day, make it up for the next day. The overall menu for a week should accumulate into a healthy diet. Use those tips for eating healthy in order to make changes slowly in your menu. Do not suddenly change at once; you would not be able to manage due to the irresistible effect and it might hinder your goal of healthy eating. Just start with little changes; you would be astonished how they append up to become constructive, permanent eating habits.

Simple Steps to Eating Healthy From Today

start eating healthy

When you begin reading this article you discover yourself being very keen on consuming healthy food products. Below are the easy steps to follow so that you may start using today. Start consuming healthy right away. When you think in colors you’ll have a good idea to choose your diet. Consider in terms of yellows, red, and greens. The more vibrant you think, the superior your possibilities of getting food that’s healthy. Generally, if you choose food that is livelier and more exciting, then it will be the healthier. Make a small list of foods you’ll no longer eat. It is significant, because many times we create a mental reminder and we forget to follow it. But writing it on a bit of paper and marking it as foods you’ll no longer consume, makes it more genuine.

Steps to Eating Healthy Food That Are Delicious and Fast

Evaluate your daily routine. It will help you to measure how much calories you’ll need for completing your daily activities. For eating healthy, you should balance your diet and also your metabolism. If you are the one who does lots of physical activities in day time, then you might need more calories, but obviously, this doesn’t mean that if you are sitting whole day in your workplace table you can cut down your food to remain on your perfect weight. One important step is to stay away from overeating. It is one among the rules you’ve to remember to start the steps to eating healthy as well as maintaining a healthy lifecycle.

start eating healthy

Easy Steps to Eating Healthy Now

Eating healthy & leading a healthy life are the things that majority people are ignoring now a days as life inclines to become very busy with goals, to chase dreams and obviously, dealing with everyday stress and challenges. In case you are one among those trying to live a healthy life, study some more steps to eating healthy recipes that help you to live long life. Certainly, eating healthy food is the biggest step that helps you to start leading a healthy life. Apart from that, you’d also need to begin an active lifestyle. That is one among the most disregarded element at the present time. Opt for more fruits and vegetables in your daily diet but do not eliminate some significant food groups. To begin eating healthy, you should increase your fruits and vegetables and add an assortment of them in the diet. A range of vegetables and fruits are great causes of a range of nutrients required for the body and you must try to consume them every day. Of course, don’t forget to complement other significant food groups in your daily diet. Carbohydrates are significant similar to fat and protein but make sure you’ve a balanced one.

These’re just some of the things which can help you to start eating healthy. There’re still lots things that you must do to make a better start thus ensuring you are up-to-date and you have the assurance to start.

Healthy Diet For young people – How to Start Eating Healthy

eating healthy

Youngsters are the majority among the populace having force to lose weight. Reading magazines and watching TV will give you a wrong impression of perfect body types. Teenagers feel the necessity to lose weight quickly to become more pretty and therefore more attractive. The common circumstance is that the majority teenagers opt to crash diets or fasting, to attain a more desirable shape. But have you observed that the consequences of this crash diet do not last? It is not eating healthy – it in fact leads to disaster. You’d end up being starving all the time, as well as struggling with your weight always. There’s a healthy diet chart for youngsters out there, it does not need strenuous exercise, or consuming only rabbit food such as cabbage. You need to know how to start eating healthy. It is starkly special from an adult’s food plan, since your body is growing and developing. Reducing weight will not happen simply by skipping meals.

How can i eat healthy?

Eating Healthy food is significant at all stages and ages of life. Healthy Eating is nothing but consuming a wide range of food with balanced meals having fat, proteins and carbohydrates. All experts admit that the key for how can i eat healthy is the tried and true advice of moderation, variety and balance. It’s all about analyzing which food to eat in plenty and which food to eat in control. Another important factor for eating healthy is drinking plenty of water. Proper diet as the rule along with the occasional piece of pizza is necessary to maintain good health as well as physical stamina. A few people have consumed in a disordered system for so long and forgotten the answer for the question “how can i eat healthy?” Eating Healthy food is never an agreeable option for hard core foodstuff junkies. It is linked with less risk for a lot of diseases, including the 3 leading causes of fatality: stroke, cancer, and heart disease. It is a general misconception that eating healthy is insipid, boring as well as difficult to practice.

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